Munchies Prevention and How To Better Control Them
April 30, 2024
Cannabis edibles, especially the gummies you have most likely already heard of, have become increasingly popular for many reasons including convenience and discreetness. However, for those new to edibles (or even experienced users!), understanding how long the effects of a cannabis gummy last can be a bit of a mystery.
The duration of a “high”- gotten from THC products, not its CBD cousin – can vary significantly from person to person and depends on various factors, including dosage, metabolism, and tolerance levels.
Continue reading to explore the factors that can provide you with a better understanding of how long your high might last after consuming a cannabis gummy.
Dosage:
One of the most critical factors in determining how long your high will last is the dosage of THC (tetrahydrocannabinol) in the gummy. THC is the psychoactive compound in cannabis responsible for producing euphoric effects.
Generally, the higher the dosage, the longer the high will last. It’s essential to start with a low dosage, especially if you’re new to edibles, to avoid an overwhelming and prolonged high.
Metabolism:
Metabolism plays a significant role in how your body processes and eliminates THC. Individuals with faster metabolisms tend to experience shorter highs.
Conversely, those with slower metabolisms may have a more extended high because their bodies take longer to break down and eliminate THC.
Tolerance Levels:
Tolerance to THC can develop over time with regular use. This means that individuals who consume cannabis regularly may experience shorter and less intense highs.
On the other hand, occasional users or those with low tolerance levels may find that their highs last longer and feel more intense.
The duration of cannabis high from gummies can last several different lengths of time, but there are some general guidelines:
Onset: It typically takes anywhere from 30 minutes to two hours for the effects of a cannabis gummy to kick in. This delay is due to the time it takes for your digestive system to process and absorb the THC.
Peak: The peak of the high usually occurs within two to three hours after consumption. During this time, you’ll experience the most intense effects.
Duration: The primary effects of a cannabis gummy can last between four to six hours in most cases. However, some users may experience effects for up to 12 hours or longer!
Aftereffects: Even after the primary effects wear off, you may still feel residual effects for several hours, including mild euphoria and relaxation.
Understanding how long a cannabis gummy’s effects last is essential for responsible and enjoyable consumption. Here are some tips for managing your high effectively:
Start Low and Go Slow: If you’re new to cannabis edibles, begin with a low dosage, typically around 2.5 to 5 mg of THC. Wait at least two hours before considering consuming more. Gradually increase your dosage as needed.
Stay Hydrated: Drinking water can help alleviate some of the discomfort that can accompany a strong high, such as dry mouth. Staying hydrated can also aid in flushing THC out of your system more efficiently.
Choose the Right Environment: Ensure you’re in a safe and comfortable environment when consuming cannabis gummies. Being in a familiar and relaxed setting can help reduce anxiety and paranoia.
Have Snacks Ready: Cannabis can stimulate your appetite, commonly referred to as the “munchies.” Having some healthy (or unhealthy!) snacks prepared can enhance your overall experience.
Be Mindful of Your Activities: Avoid driving or operating heavy machinery while under the influence of cannabis. Your coordination and reaction time may be impaired.
Know Your Limits: Recognize your tolerance level and consume accordingly. Regular users may need higher dosages to achieve the desired effects but always exercise caution.
The duration of a high from a cannabis gummy can vary greatly from person to person. This range is influenced by factors such as dosage, metabolism, and tolerance levels. If you’re new to cannabis, we encourage you to first take it slow and learn about your tolerance by gradually increasing your dosage levels from a low starting point. Remember to enjoy responsibly and in compliance with local laws and regulations.
For more information about the potential benefits of cannabis for your wellness journey, give us a call today at (931) 253-1991.
References:
1 Canadian Centre on Substance Use and Addiction (CCSA). (2019). 7 Things You Need to Know about Edible Cannabis https://www.ccsa.ca/sites/default/files/2019-06/CCSA-7-Things-About-Edible-Cannabis-2019-en.pdf
2 Govt. of British Columbia. (2019). Edible Cannabis Affects People Differently ‘Start low – Go slow’ https://www2.gov.bc.ca/assets/gov/public-safety-and-emergency-services/public-safety/csu/cannabis-edibles-safe-use-fact-sheet.pdf
