What Happens When I Smoke Cannabis VS Eat Cannabis?
February 4, 2025
Interested in trying a softer approach to harvesting the health benefits of CBD? Microdosing with CBD has been an increasingly popular method of cannabis consumption that many within the wellness community are now looking into. By microdosing CBD, you’re actually taking the bare minimum that you need in order to have a positive effect without blowing your ability to go about your day in a normal way. Think of it more like taking a small sip from a calming cup of herbal tea rather than chugging the entire pot!
It allows you to work out the right amount for yourself, clear your mind, and enjoy the benefits without a potency that’s overwhelming—it just fits into everyday life.
Want to learn how microdosing CBD could change your wellness game? Let’s break it down and discuss the science, methods, and pluses of this mindful way of taking CBD.
Microdosing is a method for you to experience the cannabis high, using only the smallest quantity possible to create a recognizable effect. Instead of masses, you could get benefit from a few milligrams.
The history of microdosing dates back to the countercultural movements of the 1960s and ’70s and was initially associated with psychedelic substances, specifically LSD and psilocybin mushrooms. Users reported the benefits in creativity and problem-solving brought about by low doses without the terrifying experience associated with high doses.
This thoughtful approach has now been applied to cannabis consumption. The concept remains the same—taking small amounts to maintain your daily functionality while reaping additional therapeutic benefits. That typically involves doses of 1-5mg of cannabis, waiting to see the effects before taking more, and respecting your personal tolerance—adjusting doses based on how you respond.
The method has become popular among those seeking the medicinal benefits of cannabis without sacrificing mental clarity and productivity throughout the day.
One of the basic principles to apply in CBD microdosing is to take a dose that is just enough to produce an observable effect yet still small enough to allow functioning normally. The level of microdoses is normally between 2.5mg and 5mg. Still, for starters, beginning at even 1mg may be more appropriate.
There are distinct advantages to using CBD products for microdosing. Many CBD products offer pre-dosed options that provide precise measurements, and you have varied delivery methods available, such as oils, edibles, and sublingual options. Consistent effects also help you maintain steady levels throughout the day.
Unlike THC, which can induce a high or intoxication, CBD works more subtly in the background, allowing you to function normally. This makes it ideal for numerous situations, including daily routines, work environments, social events, and athletic activities.
Finding your ideal CBD dose when microdosing is essential. If you’re new to it, starting doses are typically recommended at 1-2.5mg, while regular users may find 2.5-5mg suitable and experienced users might opt for 5-10mg.
Successful CBD microdosing relies on patience and careful observation. After consuming edibles, give yourself at least 2 hours to assess their effects. Your body will respond, guiding you toward the right dosage adjustments. Some individuals hit the perfect amount immediately, while others may take longer to find what works best for them.
You can explore several effective methods for achieving precise CBD microdosing. Edibles, such as pre-dosed gummies and hard candies, make it easy for you to get a precise portion. They can be cut into smaller pieces for custom dosing, have a longer onset time of up to 2 hours, provide a longer duration of effects, and are great for maintaining a consistent daily dose.
Sublingual oils offer measured droppers that allow for precise dose control and fast absorption under your tongue, with effects typically felt within 15-30 minutes. This method also lets you easily adjust your dose as needed and is affordable for daily dosing.
Inhalation methods involve taking 1-2 small puffs from a CBD vape, giving you rapid onset in just a few minutes, though the duration is relatively short compared to other routes of administration. This method requires careful attention to dosage control but is ideal when you need quick effects.
The best method for your microdosing depends on your personal needs. Opt for edibles if you want a long duration of action and exact dosing. Try oils if you’re looking for fast absorption and flexible dosing, or choose inhalation when you need quick results.
Microdosing CBD can provide a range of benefits without hindering your functionality throughout the day. Many of the users noted the difference that CBD brought in their lives within a matter of days, from taking just a small dose daily. They recorded differences such as:
Menta Clarity: More focus and concentration while at work or studying; improved problem-solving abilities and creative thinking.
Emotional Balance: Anxiety is reduced, and moods are leveled out throughout the day; lowered reactivity to stressful situations.
Physical Wellness: Natural pain relief without sedation, reduced inflammation, improved sleep quality, and no morning grogginess.
Research has proven that all these benefits result from CBD’s interaction with your body’s endocannabinoid system. That is where the beauty of microdosing comes in: it is so subtle that you can reap these benefits without feeling overwhelmed or impaired in any way. Your body reaction to CBD microdosing may differ; some people noticed improvements within days, while in some, the full range of benefits took weeks. Just stay with your chosen dose and watch how your body reacts to the changes. Many customers at High Forest ReLeaf have found their ideal balance through CBD microdosing, reporting a better quality of life without disrupting their daily activities.
Your journey with CBD microdosing is personal. At High Forest ReLeaf, the suggestion is to start low and go slow. Here’s how you can personalize your microdosing experience:
To begin your CBD microdosing journey, pay close attention to dosage and timing for optimal results. Start with a minimal dose of 1-2.5mg. While this may seem small, it allows your body to adapt gradually to CBD. Many quality products are specifically formulated with these starter amounts to help you kick off your routine. After taking your dose, allow about two hours for your body to process the effects, especially with edible products. This waiting period will help you understand your individual response.
Keep a journal of your experiences, noting:
As you adjust your CBD dosage, do so gradually by increasing by small amounts of 0.5-1mg if necessary. Recall, your optimum dose is going to be different from another person’s, and that’s perfectly okay. How your body reacts to CBD is affected by metabolism, body weight, time of day taken, what has been eaten, and how stressed you are. All these are factors that show the way in which your body reacts to CBD. Let’s explore these as you refine your microdosing routine.
Think of CBD microdosing as a personal experiment. Your body provides the best feedback, so pay attention to the subtle changes in your mood, focus, and physical comfort. These signals will help you pinpoint the dosage that works best for you.
Cannabis is a powerful substance, and it’s essential to approach it with care and respect. Understanding the strength of what you consume while microdosing is crucial. Therefore, it’s important to note the concentration levels of the products you choose. Make sure to read labels carefully and check the THC and CBD content per serving. Keep a detailed record of your doses and their effects. Store your products properly in a cool, dark place and out of reach of children, and always check expiration dates to ensure the product remains effective.
Taking too much or too little can lead to unwanted side effects, such as drowsiness, changes in appetite, possible interactions with medications, and temporary digestive discomfort.
Different methods of taking CBD come with specific considerations:
Edibles: Effects may take longer to feel but last longer.
Oils/Tinctures: They offer a quicker onset but require precise measurement.
Ingestion: The onset is relatively fast, but be cautious with dosing.
At High Forest ReLeaf, your safety is our priority. We provide lab-tested products with clearly identified potency. All our offerings undergo rigorous testing for quality consistency and accurate dosage, so you can trust what you’re using.
Your journey into CBD microdosing can bring enhanced well-being while keeping your daily productivity. What’s beautiful about microdosing is the personalization involved: you set the pace, listen to your body, and make changes as it tells you to.
Ready to get started with your CBD microdosing? We’re here to guide you every step of the way. Our knowledgeable team at High Forest ReLeaf will help you pick the right CBD products for your needs, show you proper dosing methods, and help develop a custom microdosing regimen designed specifically for you.
Take the first step to find out what microdosing CBD can do for you. Call us at (931) 253-1991—we look forward to being part of your wellness journey!
