Munchies Prevention and How To Better Control Them
April 30, 2024
The world of athletics and cannabis is intersecting in ways that many might find surprising. From Olympic sprinters unwinding with a bit of cannabis to ultramarathoners using it to achieve a state of flow, the herb is making its way into the training routines of many athletes. But how does it fit into a healthy lifestyle, and what should one consider before mixing cannabis with cardiovascular activities like running?
Many runners chase the elusive “runner’s high,” a state of bliss and euphoria achieved after pushing through the initial discomfort of a run. This feeling was once attributed solely to the body’s release of endorphins. However, research now shows that endocannabinoids, particularly anandamide, also play a significant role. Anandamide, known as the “bliss molecule,” shares a structural similarity with THC, the primary psychoactive component in cannabis. This similarity explains why the effects of a good run can feel somewhat akin to the high from cannabis, providing a neurochemical reward that both runners and cannabis users might find familiar.
The impact of cannabis on athletic performance is still largely uncharted territory in scientific research. While there’s no definitive evidence to suggest that cannabis acts as an ergogenic aid (performance-enhancing substance), anecdotal reports from athletes suggest potential benefits.
Some of the proposed advantages include:
Increased Focus: Cannabis might help athletes maintain concentration during races or training, potentially improving performance by reducing distractions.
Achieving Flow State: The immersive experience of being in the moment, known as the flow state, is common among long-distance runners. Some report that cannabis helps them enter this state more readily, enhancing the mental aspect of their performance.
Stress Reduction: The pressures of competition can hinder performance by increasing fatigue and restricting blood flow to muscles. Certain cannabis strains may help athletes manage pre-race or training stress, aiding relaxation and focus.
Despite these proposed benefits, there are notable downsides to using cannabis in conjunction with running:
Motor Control: High doses of cannabis can impair coordination and motor control, critical aspects of running that rely on a finely tuned nervous system.
Cotton Mouth and Hunger: While not directly causing dehydration, cannabis can dry out the mouth, leading to discomfort and possible overhydration during runs. The infamous “munchies” could also disrupt an athlete’s nutritional strategy mid-race.
Lung Health: For those who prefer smoking cannabis, it’s essential to consider the respiratory implications. Smoking cannabis is linked to airway inflammation and resistance, which could compromise lung function and overall athletic performance.
Cannabis’s effect on heart rate and blood pressure means it’s not suitable for everyone. Individuals with health conditions or those on medication should consult a healthcare professional before combining cannabis with running. It’s crucial to understand how your body reacts to THC and to consider the timing and method of consumption if you decide to incorporate cannabis into your athletic routine.
To sum it all up, while the relationship between cannabis and running presents intriguing possibilities, particularly in terms of mental focus and stress management, it’s essential to approach this combination with caution and awareness. Understanding the potential benefits and drawbacks, and prioritizing health and safety, will ensure that both running and cannabis use contribute positively to your overall well-being and athletic goals.
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